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Sunday 6 December · 18:00 · with Vanessa

Liquid Vinyasa Flow

FlowYogaVinyasaWater
Sunday 6 December, 18:00Plenty of spaceBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 15 people
© OpenStreetMapMünchner Straße 36 , 85221 DachauOpen in maps

Your facilitator

Vanessa

In Studio Roots’s words

In dieser Stunde erwarten dich fließende Sequenzen, kraftvoll und zugleich sanft, verbunden mit deinem Atem. Spür in dich hinein und lass mit jeder Ausatmung ein Stück mehr los. So entsteht Raum, nachhaltig in deine eigene Kraft zu kommen: in deinem Tempo, mit Achtsamkeit für deinen Körper und Geist.Die Musik trägt dich durch die Praxis und hilft dir, aus dem Kopf in den Körper zu kommen. Zum Abschluss kommst du in der Endentspannung an und nimmst dir Zeit, nachzuspüren.

Upcoming

Sun 6 Dec, 18:00 · VanessaPlenty of spaceBook
Studio Roots16 classes this week

Studio Roots is a studio in Munich with classes in Pilates, hatha and meditation. About 15 classes a week with 17 facilitators, busiest on Thursdays and Wednesdays. Most classes start in the morning.

Studio Roots, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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If this speaks to you

Tue 10 Nov · 19:30 · 75 minYin Yoga mit Daniela Lengthen, soften and breathe into space. Studio Roots · with Dani S.RestoreFlexibility
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Wed 11 Nov · 18:00 · 75 minInside Flow Let the breath lead the body. Studio Roots · with JonaFlowVinyasa
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Thu 12 Nov · 11:00 · 60 minMama-Baby Yoga Come back to your body after birth. Studio Roots · with LeoniCore and pelvic floorNeck and shoulders
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