🇬🇧 Pilates Foundation

Your facilitator

In Velvet House’s words

Are you looking for a workout that strengthens you, makes your body more supple, and helps you relax at the same time? Then Pilates is perfect for you! In this class, we work the deep muscles throughout the body, improve posture, and incorporate gentle stretches to enhance flexibility. Through targeted exercises, we strengthen the core, fostering stability and power from the center. Pilates not only helps relieve tension and prevent back problems but also improves your coordination and body awareness. Best of all, you’ll feel refreshed and energized after every session. Open to all levels. This class is held in english. Please bring: comfortable clothing and your own mat if you have one. You will find mats and all other equipment on site. We’ll be on-site for you starting 15 minutes before the class begins for check-in. Please arrive no later than five minutes before the start of the session so that we can begin on time, the teacher can check everyone in punctually, and the class won’t be disturbed. Please note that we cannot guarantee that anyone arriving late will still be able to join the class. For updates and current information, please visit us on Instagram: @velvethouse.giesing

Make it a ritual

Every Sunday at 16:15.