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Wednesday 4 November · 18:00 · with Miriam, Silja

Mindful Yoga

Quiet the mind and soften the breath.

CalmYogaMeditationMindfulnessAll levelsDrop-in classEtherCrown
Wednesday 4 November, 18:00Plenty of spaceBook with zebraherz
CalmQuiet the mind and soften the breath.
Length55 minutes
Class sizeUp to 18 people

Your facilitators

Miriam12 classes in the next two weeksYoga · Restore · Sound bath · Power yogaSilja3 classes in the next two weeksYoga · Meditation · Flow · Strength

In zebraherz’s words

,,Yoga ist kein Work-out, es ist ein Work-in.“ (Rolf Gates) Mindfulness = Achtsamkeit … in dieser Stunde werden ruhige und, jedoch auch kraftvollen Asanas verbunden, die deinen Körper dehnen und vitalisieren. Stärke und entspanne Körper und Geist durch deinen Atem, Meditationen und komme bei dir selbst an. Nimm dir hier die Zeit und finde in dir alles, was du brauchst.

Make it a ritual

Every Wednesday at 18:00.

Wed 4 Nov, 18:00 · MiriamPlenty of spaceBook
Wed 11 Nov, 18:00 · SiljaPlenty of spaceBook
Wed 18 Nov, 18:00 · SiljaPlenty of spaceBook
Wed 25 Nov, 18:00 · SiljaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 09:30 · 55 minMama Mood Moves Practice together, little ones included. zebraherz · with SabrinaParent and childPostnatal
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Mon 2 Nov · 20:00 · 85 minYoga & Klang Rest deeply. Yin, nidra and sound. zebraherz · with MiriamRestoreGong and bowls
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Tue 3 Nov · 09:30 · 55 minPower Yoga Find your strength and steadiness. zebraherz · with MiriamStrongPower yoga
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Tue 3 Nov · 10:30 · 55 minMorning Yin Lengthen, soften and breathe into space. zebraherz · with MiriamRestoreYin
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Tue 3 Nov · 17:00 · 55 minYoga Flow Let the breath lead the body. zebraherz · with KatjaFlowHatha
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