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Friday 6 November · 18:00 · with Peony, Silja

Restoratives Yoga

Rest deeply. Yin, nidra and sound.

RestoreCalmReleaseYogaRestorativeAll levelsDrop-in classEarth
Friday 6 November, 18:00Spots openBook with zebraherz
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length85 minutes
Class sizeUp to 14 people

Your facilitators

Peony5 classes in the next two weeksYoga · Hatha · Mobility and stretch · FlowSilja3 classes in the next two weeksYoga · Meditation · Flow · Strength

In zebraherz’s words

Bewusstes Loslassen und Entspannung stehen im Mittelpunkt einer Restorative Yoga-Stunde. Durch den Einsatz von Kissen und Decken wird der Körper in bequemen Positionen optimal unterstützt, sodass keinerlei Anstrengung nötig ist. Während du bis zu 20 Minuten in den Haltungen verweilst, kann sich dein Nervensystem beruhigen und der Körper in die Erneuerung finden. Diese Stunde lädt dich ein, zur Ruhe zu kommen, aufzutanken und dir selbst achtsam zu begegnen.

Make it a ritual

Every Friday at 18:00.

Fri 6 Nov, 18:00 · PeonySpots openBook
Fri 20 Nov, 18:00 · SiljaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 09:30 · 55 minMama Mood Moves Practice together, little ones included. zebraherz · with SabrinaParent and childPostnatal
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Mon 2 Nov · 20:00 · 85 minYoga & Klang Rest deeply. Yin, nidra and sound. zebraherz · with MiriamRestoreGong and bowls
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Tue 3 Nov · 09:30 · 55 minPower Yoga Find your strength and steadiness. zebraherz · with MiriamStrongPower yoga
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Tue 3 Nov · 10:30 · 55 minMorning Yin Lengthen, soften and breathe into space. zebraherz · with MiriamRestoreYin
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Tue 3 Nov · 17:00 · 55 minYoga Flow Let the breath lead the body. zebraherz · with KatjaFlowHatha
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