Shirley

14 classes in the next two weeks at Essence of Yoga Studio.

7 classes this weekEssence of Yoga Studio

Shirley's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Shirley announces, as it is announced.

Schedule, events and newsShirley in your Sunday digest

09:00 · 75 minIn Studio Somatic Yoga for Back Care & Meditation Ease your lower back and stand taller. Essence of Yoga Studio · with ShirleyBackSomatic

10:30 · 75 minIn Studio Mobility, Strength ,Stability Yoga & Meditation Loosen stiffness and move with ease. Essence of Yoga Studio · with Shirley

19:00 · 75 minIn Studio Beginner Somatic Yoga for Tension Release & Yoga Nidra Let go of what you are carrying. Essence of Yoga Studio · with ShirleyNeck and shouldersSomatic

10:00 · 75 minIn Studio Beginner Yoga & Meditation Quiet the mind and soften the breath. Essence of Yoga Studio · with Shirley

10:00 · 75 minIn Studio Mobility, Strength ,Stability Yoga & Meditation Loosen stiffness and move with ease. Essence of Yoga Studio · with Shirley

10:00 · 75 minIn Studio Slow Flow ( Beginner Friendly) Move softly, at your own pace. Essence of Yoga Studio · with ShirleyGentle

10:00 · 75 minIn Studio Restorative Yoga, Sound Healing & Meditation Quiet the mind and soften the breath. Essence of Yoga Studio · with ShirleyRestoreRestorative

The regulars

Classes that repeat, with the next date