Thursday 12 November · 17:30 · with Katie Perkins
Springboard Strength
Feel supported from the center.
Thursday 12 November, 17:3045 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 7 people
NeighborhoodLogan Square
© OpenStreetMap2301 Cherry St UNIT C1, Philadelphia, PA 19103, USALogan Square · Open in mapsYour facilitator
In The Pilates & Wellness Studio’s words
Build strength, stability, and control in this dynamic Pilates Springboard class. Using the springboard for resistance and support, you’ll move through a full-body workout that combines classic Pilates principles with purposeful strength-training movements. Expect a balanced mix of core work, lower- and upper-body strengthening, and functional movements designed to challenge your muscles while improving posture, mobility, and coordination. Whether you’re looking to build strength, deepen your Pilates practice, or simply feel stronger and more connected in your body, this class offers a challenging and energizing workout for all levels.
Make it a ritual
Every Thursday at 17:30.
Thu 12 Nov, 17:30 · Katie PerkinsBook
Thu 19 Nov, 17:30 · Katie PerkinsBook
The Pilates & Wellness StudioLogan Square · 30 classes this week
The Pilates & Wellness Studio is a studio in Logan Square with classes in Pilates and reformer Pilates. About 30 classes a week with 11 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.