Saturday 21 November · 15:30 · with Emily Fasnacht

Deep Rest: Supported Surrender

Name: Deep Rest: Supported Surrender
Start: 2026-11-21T23:30:00+00:00
End: 2026-11-22T01:30:00+00:00
Location: Upstairs Yoga

Rest deeply. Yin, nidra and sound.

Restore Yoga Restorative Earth Root

Saturday 21 November, 15:30Plenty of spaceBook with Upstairs Yoga

RestoreRest deeply. Yin, nidra and sound.

RestorativeFully supported rest with bolsters and blankets.

Length120 minutes

Class sizeUp to 15 people

Your facilitator

Emily Fasnacht8 classes in the next two weeksMobility and stretch · Yoga · Hatha

Upcoming

Sat 21 Nov, 15:30 · Emily FasnachtPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 08:00 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

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Mon 2 Nov · 09:15 · 60 minHatha + Stretch Lengthen, soften and breathe into space. Upstairs Yoga · with Emily FasnachtHatha

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Mon 2 Nov · 17:30 · 75 minStretch + Sutra Lengthen, soften and breathe into space. Upstairs Yoga · with Emily Fasnacht

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Mon 2 Nov · 19:00 · 60 minPower Core Yoga Flow Feel supported from the center. Upstairs Yoga · with Azy PournaderiStrongCore and pelvic floor

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Tue 3 Nov · 09:15 · 60 minVinyasa Flow Let the breath lead the body. Upstairs Yoga · with Zuzana BarilovaVinyasa

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Tue 3 Nov · 17:30 · 75 minPower Vinyasa Flow Find your strength and steadiness. Upstairs Yoga · with Rachelle KriegerStrongPower yoga

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Saturday 21 November, 15:30Plenty of space

Book with Upstairs Yoga

You book with Upstairs Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Upstairs Yoga and its facilitators. No middleman takes a cut.

Upstairs Yoga21 classes this week

Upstairs Yoga is a studio in Portland with classes in vinyasa and power yoga. About 22 classes a week with 10 facilitators, busiest on Sundays and Mondays. Most classes start in the morning.

See the studio