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Thursday 12 November · 19:30 · with Faye McNulty

Benda Breath

Quiet the mind and soften the breath.

RestoreCalmBreathworkMeditationPranayamaDrop-in classEarthAir
Thursday 12 November, 19:3060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodWaverley
© OpenStreetMap23 Albion StWaverley · Open in maps

Your facilitator

Faye McNulty2 classes in the next two weeksBreathwork · Meditation · Pranayama · Restore

In Benda Studio’s words

A beautiful 60 minutes to slow down and switch off. Using guided breathwork and mindful pranayama techniques, you’ll learn simple ways to notice when you’re running low on energy, take time to recharge and find a moment to reset. Faye will take you on a journey, starting with a meditative body scan to help you relax, moving into one round of energising breathwork and finishing with de-regulating breathwork to activate your parasympathetic nervous system. You'll walk out feeling lighter and rested. Please note, this class is not suitable during pregnancy. If you take medication, have a medical condition or have recently had surgery, please contact us before attending to discuss suitability.

Make it a ritual

Every Thursday at 19:30.

Thu 12 Nov, 19:30 · Faye McNultyBook
Thu 19 Nov, 19:30 · Faye McNultyBook
Thu 26 Nov, 19:30 · Faye McNultyBook
Thu 3 Dec, 19:30 · Faye McNultyBook
Benda StudioWaverley · 26 classes this week
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