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Sunday 22 November · 10:00 · with Shannon Melizan

Guided All Around: Reset

Let go of what you are carrying.

GentleCalmReleaseBreathworkDrop-in classWaterAir
Sunday 22 November, 10:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 25 people
NeighborhoodWellington Place
© OpenStreetMap425 Adelaide St W, Toronto, ON M5V 3C1, CanadaWellington Place · Open in maps

Your facilitator

Shannon Melizan2 classes in the next two weeksBreathwork · Gentle · Meditation · Restore

In Othership Adelaide’s words

Release physical and emotional tension, resetting your nervous system to rediscover your inner balance. Embrace the transformative effects of breathwork, intentional sighing, and gentle movement, guiding you from overwhelm to an anchoring sense of calm. Expect a sauna to sweat, ice bath to drop-in, towel waving, aromatherapy, gentle movement, breathwork, vocal toning, sharing and self massage.

Upcoming

Sun 22 Nov, 10:00 · Shannon MelizanPlenty of spaceBook
Othership AdelaideWellington Place · 288 classes this week

Othership Adelaide is a studio in Wellington Place. About 289 classes a week with 24 facilitators, busiest on Thursdays and Fridays. Classes run from morning to evening.

Othership Adelaide, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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