Skip to content
Sign in

Sunday 15 November · 18:45 · with Jef Catapang

Guided Down: Untangle

Rest deeply. Yin, nidra and sound.

RestoreMobility and stretchBreathworkMeditationSound bathSomaticEarthWater
Sunday 15 November, 18:45Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
SomaticMovement felt from the inside out.
Length75 minutes
Class sizeUp to 32 people
NeighborhoodWellington Place
© OpenStreetMap425 Adelaide St W, Toronto, ON M5V 3C1, CanadaWellington Place · Open in maps

Your facilitator

Jef Catapang2 classes in the next two weeksBreathwork · Meditation · Mobility and stretch · Restore

In Othership Adelaide’s words

Discover an escape from the stress of modern life and realign your nervous system with the soothing combination of sound, meditation and gentle somatic practices. A sanctuary for recalibrating and rejuvenating your body and mind. Expect a sauna to sweat, ice bath to drop-in, towel waving, aromatherapy, sound healing instruments, gentle stretching, guided breathwork, sharing and somatic body-based awareness.

Make it a ritual

Every Sunday at 18:45.

Sun 15 Nov, 18:45 · Jef CatapangPlenty of spaceBook
Sun 22 Nov, 18:45 · Jef CatapangPlenty of spaceBook
Othership AdelaideWellington Place · 288 classes this week

Othership Adelaide is a studio in Wellington Place. About 289 classes a week with 24 facilitators, busiest on Thursdays and Fridays. Classes run from morning to evening.

Othership Adelaide, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you