BookFilling up
Saturday 14 November · 10:00 · with Karlee Conlin, Francis Bueron
Guided Down: Unwind
Let go of what you are carrying.
Saturday 14 November, 10:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length75 minutes
Class sizeUp to 25 people
NeighborhoodWellington Place
© OpenStreetMap425 Adelaide St W, Toronto, ON M5V 3C1, CanadaWellington Place · Open in mapsYour facilitators
In Othership Adelaide’s words
Immerse yourself in a deeply restorative experience designed to release both physical and emotional tension. This class provides a unique blend of breathwork, somatic movement, and guided massage to realign your nervous system and restore balance to your physical body. It serves as a sanctuary for those seeking to reset and rejuvenate, providing a holistic approach to stress relief and emotional release. Expect a sauna to sweat, ice bath to drop-in, towel waving, aromatherapy, self massage, breathwork, sharing and guided visualizations.
Make it a ritual
Every Saturday at 10:00.
Sat 14 Nov, 10:00 · Karlee ConlinPlenty of spaceBook
Fri 20 Nov, 11:45 · Francis BueronPlenty of spaceBook
Sat 28 Nov, 10:00 · Karlee ConlinPlenty of spaceBook
Othership AdelaideWellington Place · 288 classes this week
Othership Adelaide is a studio in Wellington Place. About 289 classes a week with 24 facilitators, busiest on Thursdays and Fridays. Classes run from morning to evening.