Thursday 12 November · 10:40 · with Natali Osadchin
Postnatal - Reformer
Feel supported from the center.
Thursday 12 November, 10:4045 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitator
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
Move through postpartum with confidence. This class works with your body, not against it - building strength and support. Designed for new mothers - Non-mobile babies and those who are expecting are welcome! 🔍 What to Expect • Pilates-based strength work to build and maintain a supportive foundation • Mobility and stability training for relief, control and ease of movement • Adaptable sequences that meet your body wherever you are in your recovery ✅ Benefits • Rebuilds confidence in your body as you return to movement at your own pace • Restores stability and control to ease the aches and strain of postpartum • Deepens body awareness and reconnection to your breath, core and pelvic floor Important Notes: 👐 All levels are welcome. Modifications and progressions offered 🧦 Grip socks are mandatory – no exceptions 🕒 Newcomers must arrive 10–15 minutes early for machine orientation ⚠️ Late cancellations or no-shows will incur a location based fee
Make it a ritual
Every Thursday at 10:40, and every Monday at 10:40.
Thu 12 Nov, 10:40 · Natali OsadchinBook
Mon 16 Nov, 10:40 · Natali OsadchinBook
Thu 19 Nov, 10:40 · Natali OsadchinBook
Mon 23 Nov, 10:40 · Natali OsadchinBook
Thu 26 Nov, 10:40 · Natali OsadchinBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.