Friday 13 November · 07:25 · with Victoria Nigro, Addison Holley, Julia Ranney
Solis Sync 45 - Beat Driven Hot Pilates Fusion
Turn up the heat and let go.
Friday 13 November, 07:2545 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
DJ and beatsMove to a soundtrack that carries you.
Length45 minutes
Class sizeUp to 47 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitators
Addison Holley4 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerDhar Mohan10 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerJulia Ranney32 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerVictoria Nigro12 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
A beat driven, low impact, full body sculpt class that blends strength and continuous movement, guided by the rhythm of the music. Solis Sync flows seamlessly from one exercise to the next, keeping you moving while building strength, control, and endurance. Expect intentional sequencing and an energizing burn that keeps you fully in sync. 🔍 What to Expect Continuous, music-led movement with minimal downtime A fusion of strength, low-impact cardio and Pilates-based exercises Fluid transitions with rhythmic, choreographed sequences ✅ Benefits Builds strength and muscular endurance Elevates heart rate, improving cardio capacity Enhances coordination, rhythm and body awareness Important Notes: 🌡️Set in in Solis’ infrared heated room (35 - 40 degrees) 👐All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts ⚠️ Late cancellations or no shows will incur the designated location fee
Make it a ritual
Every Friday at 07:25, and every Monday at 12:05, and every Monday at 19:25, and every Sunday at 12:35.
Fri 13 Nov, 07:25 · Victoria NigroBook
Mon 16 Nov, 12:05 · Addison HolleyBook
Mon 16 Nov, 19:25 · Julia RanneyBook
Fri 20 Nov, 07:25 · Julia RanneyBook
Sun 22 Nov, 12:35 · Julia RanneyBook
Mon 23 Nov, 12:05 · Addison HolleyBook
Mon 23 Nov, 19:25 · Julia RanneyBook
Fri 27 Nov, 07:25 · Victoria NigroBook
Sun 29 Nov, 12:35 · Julia RanneyBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.