Sunday 15 November · 12:35 · with Julia Ranney
Solis Sync 45 - Swag Era Bangers
Find your strength and steadiness.
Sunday 15 November, 12:3545 minBook direct
StrongFind your strength and steadiness.
DJ and beatsMove to a soundtrack that carries you.
Length45 minutes
Class sizeUp to 47 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitator
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
A beat driven, low impact, full body sculpt class that blends strength and continuous movement, guided by the rhythm of the music. Solis Sync flows seamlessly from one exercise to the next, keeping you moving while building strength, control, and endurance. Expect intentional sequencing and an energizing burn that keeps you fully in sync. 🔍 What to Expect Continuous, music-led movement with minimal downtime A fusion of strength, low-impact cardio and Pilates-based exercises Fluid transitions with rhythmic, choreographed sequences ✅ Benefits Builds strength and muscular endurance Elevates heart rate, improving cardio capacity Enhances coordination, rhythm and body awareness Important Notes: 🌡️Set in in Solis’ infrared heated room (35 - 40 degrees) 👐All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts ⚠️ Late cancellations or no shows will incur the designated location fee
Upcoming
Sun 15 Nov, 12:35 · Julia RanneyBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.