Saturday 28 November · 11:00 · with Emily Kashka-Ginsburg
Advanced Pilates Springboard/Mat
Saturday 28 November, 11:0060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 7 people
NeighborhoodLogan Square
© OpenStreetMap2301 Cherry St UNIT C1, Philadelphia, PA 19103, USALogan Square · Open in mapsYour facilitator
In The Pilates & Wellness Studio’s words
This advanced, full-body class is designed for experienced Pilates practitioners looking to challenge their strength, control, stability, mobility, and precision. The class begins with a focused warm-up incorporating both the mat and springboard, then progresses into 1–2 advanced exercises on the mat and 1–2 advanced springboard exercises. Each movement builds on the foundation established during the warm-up, creating a challenging and intentional sequence that encourages both physical strength and mindful movement. Participants can expect creative, dynamic exercises that challenge the whole body while maintaining the controlled, precise movement that defines Pilates. Recommended for experienced Pilates practitioners who are comfortable with advanced exercises and ready to take their practice to the next level.
Upcoming
Sat 28 Nov, 11:00 · Emily Kashka-GinsburgBook
The Pilates & Wellness StudioLogan Square · 30 classes this week
The Pilates & Wellness Studio is a studio in Logan Square with classes in Pilates and reformer Pilates. About 30 classes a week with 11 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.