Monday 16 November · 18:30 · with Riya Patil, Nadia Lofton
Pilates Strength
Feel supported from the center.
Monday 16 November, 18:3045 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 7 people
NeighborhoodLogan Square
© OpenStreetMap2301 Cherry St UNIT C1, Philadelphia, PA 19103, USALogan Square · Open in mapsYour facilitators
In The Pilates & Wellness Studio’s words
Build lean muscle and enhance your overall strength in this dynamic, full-body workout that combines traditional Pilates principles with strength training techniques on the mat and with the springboard. Designed to engage your core, improve flexibility, and increase endurance, this class uses a mix of bodyweight exercises, resistance bands, and light weights. You’ll target all major muscle groups with controlled, precise movements that challenge your balance, stability, and coordination. Ideal for all levels, this class emphasizes proper form, posture, and breathwork to ensure a safe, effective, and empowering workout experience. Whether you're looking to tone, sculpt, or build functional strength, Pilates Strength will leave you feeling energized and strong.
Make it a ritual
Every Monday at 18:30.
Mon 16 Nov, 18:30 · Riya PatilBook
Sat 21 Nov, 08:00 · Nadia LoftonBook
Mon 23 Nov, 18:30 · Nadia LoftonBook
The Pilates & Wellness StudioLogan Square · 30 classes this week
The Pilates & Wellness Studio is a studio in Logan Square with classes in Pilates and reformer Pilates. About 30 classes a week with 11 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.