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Saturday 14 November · 11:15 · with Lammy Clark, Francis Bueron

Guided Down: Deep Stretch

Lengthen, soften and breathe into space.

GentleFlexibilityMobility and stretchBreathworkDrop-in classWaterAir
Saturday 14 November, 11:15Spots openBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Length75 minutes
Class sizeUp to 26 people
NeighborhoodWellington Place
© OpenStreetMap425 Adelaide St W, Toronto, ON M5V 3C1, CanadaWellington Place · Open in maps

Your facilitators

Francis Bueron2 classes in the next two weeksBreathwork · Gentle · Mobility and stretch · RestoreLammy Clark4 classes in the next two weeksBreathwork · Gentle · Mobility and stretch · SweatTabisha Coombs3 classes in the next two weeksBreathwork · Mobility and stretch

In Othership Adelaide’s words

Let the sauna's powerful heat be your ally as we unravel tension and rekindle your body's inherent flexibility. We'll cultivate a profound mind-body connection, immersing ourselves in the sensory experience of each posture and movement. Expect a sauna to sweat, ice bath to drop-in, towel waving, aromatherapy, gentle stretching, sharing and gentle breathwork.

Make it a ritual

Every Saturday at 11:15.

Sat 14 Nov, 11:15 · Lammy ClarkSpots openBook
Sat 21 Nov, 10:00 · Francis BueronPlenty of spaceBook
Sun 22 Nov, 11:15 · Lammy ClarkPlenty of spaceBook
Sat 28 Nov, 11:15 · Lammy ClarkPlenty of spaceBook
Othership AdelaideWellington Place · 288 classes this week

Othership Adelaide is a studio in Wellington Place. About 289 classes a week with 24 facilitators, busiest on Thursdays and Fridays. Classes run from morning to evening.

Othership Adelaide, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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