Tomorrow · 18:15 · with Mahsa Mohsennezhad, Katie Holbrow, Dhar Mohan
The Stride - Reformer
Kindle your inner fire and strength.
Tomorrow, 18:1550 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 22 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitators
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
A HIIT style Reformer class that blends with alternating cardio and strength blocks to increase your heart rate. The Stride uses a jump board and is designed to feel athletic and fluid, combining lower body power with full body conditioning. This class does not include visual demo’s and is led through cueing. 🔍 What to Expect Continuous sequences with minimal rest Cardio focused intervals using the Reformer Upbeat, music driven pacing ✅ Benefits Improve cardiovascular endurance Build strength and power Boost energy and stamina Important Notes 👐 All levels are welcome. Modifications and progressions offered. 🧦 Grip socks are mandatory – no exceptions. 🕒 Newcomers must arrive 10–15 minutes early for machine orientation. ⚠️ Late cancellations or no-shows will incur a location based fee.
Make it a ritual
Every Wednesday at 18:15, and every Monday at 09:25.
Wed 11 Nov, 18:15 · Mahsa MohsennezhadBook
Mon 16 Nov, 09:25 · Katie HolbrowBook
Wed 18 Nov, 18:15 · Mahsa MohsennezhadBook
Mon 23 Nov, 09:25 · Katie HolbrowBook
Wed 25 Nov, 18:15 · Dhar MohanBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.