Tomorrow · 12:00 · with Mel Abdi, Masa Doler, Karla P

Reformer - Cardio Sculpt

Name: Reformer - Cardio Sculpt
Start: 2026-11-17T01:30:00+00:00
End: 2026-11-17T02:30:00+00:00
Location: Insoul Pilates Studio - Kingsway

Feel supported from the center.

Sweat Core and pelvic floor Pilates Strength Drop-in class Fire Solar plexus Often full

Tomorrow, 12:00Full right nowBook direct

SweatTurn up the heat and let go.

Core and pelvic floorFeel supported from the center.

Length60 minutes

Class sizeUp to 4 people

NeighborhoodLittle Saigon

Your facilitators

Ana GKarla P10 classes in the next two weeksPilates · Reformer · Strength · Strong Kat Sulantay10 classes in the next two weeksPilates · Reformer · Strength · Strong Masa Doler14 classes in the next two weeksPilates · Reformer · Strength · Strong

In Insoul Pilates Studio - Kingsway’s words

Cardio intervals using the jumpboard combined with strength-based reformer exercises Ideal for those who want to sweat, boost endurance, and build power while maintaining Pilates principles. Experience heart rate up, muscles burning, but still form-focused. Combines jumpboard sets with reformer-based core, arms, and glutes work. 50 min class.

Upcoming

Wed 11 Nov, 12:00 · Mel AbdiFull right now

Wed 11 Nov, 17:00 · Masa DolerA few spots leftBook

Sat 14 Nov, 09:00 · Karla PA few spots leftBook

Sun 15 Nov, 11:00 · Mel AbdiA few spots leftBook

Mon 16 Nov, 18:30 · Karla POne spot leftBook

Insoul Pilates Studio - KingswayLittle Saigon · 45 classes this week

Insoul Pilates Studio - Kingsway is in Little Saigon, at 1231 Kingsway. Its current timetable and prices are on its own website.

See the studio

If this speaks to you

Tue 10 Nov · 06:00 · 60 minLittle SaigonReformer - Elevate M Feel supported from the center. Insoul Pilates Studio - Kingsway · with Karla P

BookA few spots left

Tue 10 Nov · 07:00 · 60 minLittle SaigonReformer - Fusion Sculpt M Feel supported from the center. Insoul Pilates Studio - Kingsway · with Karla PStrongCore and pelvic floor

BookA few spots left

Tue 10 Nov · 10:00 · 60 minLittle SaigonReformer - Fundamentals M Feel supported from the center. Insoul Pilates Studio - Kingsway · with Masa DolerGentleCore and pelvic floor

Full right now

Tue 10 Nov · 11:00 · 60 minLittle SaigonReformer - Cardio Sculpt M Feel supported from the center. Insoul Pilates Studio - Kingsway · with Masa DolerSweatCore and pelvic floor

Full right now

Tue 10 Nov · 12:00 · 60 minLittle SaigonReformer - Elevate Feel supported from the center. Insoul Pilates Studio - Kingsway · with Masa DolerIn demandCore and pelvic floor

BookA few spots left

Tue 10 Nov · 17:00 · 60 minLittle SaigonReformer - Fusion Sculpt Feel supported from the center. Insoul Pilates Studio - Kingsway · with Kat SulantayOften fullStrong

Full right now