When works for you?

After work yoga in Nashville

Shake off the day and come home to you.

3 studios · 20 facilitators

Coming up

Today

17:30 · 60 minCardio kickboxing Boost Fit Club · with Julie Meier

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18:00 · 60 minAll Level - Power Vinyasa Flow Bend and Zen Hot Yoga Nashville · with Amanda BellStrongPower yoga

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18:00 · 60 minHot Power Flow Alma Yoga and Movement · with KatSweatPower yoga

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19:15 · 60 minBallet Barre Alma Yoga and Movement · with Echo

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19:30 · 60 minAll Level - Slow Flow Bend and Zen Hot Yoga Nashville · with Sabrina OReillyGentle

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Tomorrow

17:00 · 60 minHigh Intensity Training Boost Fit Club · with Joey Hendricks

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17:30 · 45 minCardio Circuit Boost Fit Club · with Julie Meier

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18:00 · 60 minAll Level - Power Vinyasa Flow Bend and Zen Hot Yoga Nashville · with Chelsea GartnerStrongPower yoga

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18:00 · 60 minYin and Flow Alma Yoga and Movement · with CeceRestoreFlexibility

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19:30 · 60 minBend for 10- $10 Drop in - Bend for 10- Dirty Yoga ($10 drop in) Bend and Zen Hot Yoga Nashville · with Jaclyn Schaumburger

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Wednesday 11 November

17:30 · 60 minPilates Group Training Boost Fit Club · with Toni HarrisStrongCore and pelvic floor

BookA few spots left

18:00 · 60 minAll Level - Power Vinyasa Flow Bend and Zen Hot Yoga Nashville · with Ally LaForestStrongPower yoga

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18:00 · 60 minHot Power Flow Alma Yoga and Movement · with EmilySweatPower yoga

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19:30 · 60 minAll Level - Yin/Yang Bend and Zen Hot Yoga Nashville · with Amy TrippRestoreFlexibility

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Thursday 12 November

17:00 · 60 minHigh Intensity Training Boost Fit Club · with Joey Hendricks

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17:30 · 60 minBoost Boot Boost Fit Club · with Julie Meier

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18:00 · 60 minAll Level - Yoga Core Bend and Zen Hot Yoga Nashville · with Olivia GonzalezStrongCore and pelvic floor

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18:00 · 60 minYin + Sound Alma Yoga and Movement · with BrookeRestoreFlexibility

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19:30 · 60 minBend for 10- $10 Drop in - Bend for 10- Slow Flow ($10 Drop in) Bend and Zen Hot Yoga Nashville · with Ally LaForestGentle

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Saturday 14 November

18:00 · 60 minBend for 10- $10 Drop in - Pop UP: After Hours Flow Bend and Zen Hot Yoga Nashville · with Bri BarbieriFlow

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Sunday 15 November

18:00 · 60 minAll Level - Candlelit Yin Yoga Bend and Zen Hot Yoga Nashville · with Hannah RobertsRestoreFlexibility

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Where to find it

Bend and Zen Hot Yoga Nashville Boost Fit Club Alma Yoga and Movement

When works for you?

Time of day

MorningSet the tone for your whole day.4 studios · 20 facilitators Early birdBegin before the city wakes up.3 studios · 17 facilitators LunchA reset in the middle of your day.2 studios · 7 facilitators AfternoonAn unhurried hour for yourself.1 studio · 5 facilitators