When works for you?

After work yoga in Hamilton

Shake off the day and come home to you.

See upcoming classes and the studios that offer them.

Coming up

17:00 · 45 minMat Pilates | Hot Dundas Yoga & Fitness · with May LivelySweatCore and pelvic floor

18:00 · 90 min26&2 - 90 min | Hot | All Levels Dundas Yoga & Fitness · with May LivelySweat

17:15 · 45 minWeights Express Dundas Yoga & Fitness · with Katie Lutraan

18:15 · 60 minFlow Yoga Dundas Yoga & Fitness · with Shanel ScottFlow

19:30 · 60 minYin Yoga Dundas Yoga & Fitness · with Danielle McKinlayRestoreFlexibility

17:00 · 45 minMat Pilates | Hot Dundas Yoga & Fitness · with Dayna ClewsSweatCore and pelvic floor

18:00 · 90 min26&2 - 90 min | Hot | All Levels Dundas Yoga & Fitness · with Kaitlin KavanaghSweat

17:15 · 45 minWeights Express Dundas Yoga & Fitness · with Dayna Clews

18:15 · 60 minFlow Yoga Dundas Yoga & Fitness · with Antoniette FinelliFlow

19:30 · 60 minMace Yoga Flow Dundas Yoga & Fitness · with Spencer JaretzkeFlow

17:00 · 60 minHot Hiit Dundas Yoga & Fitness · with Chloe BottosStrong

18:00 · 60 minFlow Yoga Dundas Yoga & Fitness · with Danielle McKinlayFlow

19:15 · 60 minYoga Nidra Guided Meditation Dundas Yoga & Fitness · with Shanel ScottRestoreYoga nidra

19:00 · 60 minStretch & Surender Dundas Yoga & Fitness · with Shaista ObaidullahGentleFlexibility

17:00 · 45 minMat Pilates | Hot Dundas Yoga & Fitness · with May LivelySweatCore and pelvic floor