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Gym

Flow Fitness

Flow Fitness is a studio in South Lake Union with classes in vinyasa and power yoga. About 33 classes a week with 39 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

  • Every day: Classes seven days a week.
57 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFlow Fitness in your Sunday digest
Flow Fitness, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Wednesday 4 November

10 classes

07:00 2 classes

07:0050 minFlowBarre | Signaturewith Liz HakeFull right now
07:0030 minFlowCycle 30 | Leaderboardwith Maureen RicePlenty of spaceBook

12:00 1 class

12:0050 minFlowBarre | Signaturewith Savannah LynnPlenty of spaceBook

16:00 1 class

16:3060 minFlowYoga | Vinyasawith Jamie LambiePlenty of spaceBook

17:00 2 classes

17:3050 minFlowBarre | Signaturewith Chelsea DunmireSpots openBook
17:3060 minBodypumpwith Sina KhakabiA few spots leftBook

18:00 3 classes

18:3050 minFlowStrength | Fitwith William CasonPlenty of spaceBook
18:3050 minFlowBarre | Signaturewith Aryn CooperSpots openBook
18:4560 minFlowDance Fitness | BollyXwith Tulika VenugopalPlenty of spaceBook

19:00 1 class

19:3560 minFlowYoga | Vinyasawith Elizabeth KasperPlenty of spaceBook

The regulars

Classes that repeat, with the next date
FlowBarre | SignatureNext Sun 1 Nov, 09:30 · 23 timesFlowStrength | FitNext Mon 2 Nov, 18:30 · 6 timesFlowYoga | VinyasaNext Sun 1 Nov, 11:30 · 6 timesBodypumpNext Mon 2 Nov, 16:15 · 5 timesFlowYoga | Power: Abs & CoreNext Tue 3 Nov, 12:00 · 3 timesFlowDance Fitness | ZumbaNext Sun 1 Nov, 11:45 · 3 timesFlowCycle 30 | LeaderboardNext Mon 2 Nov, 07:00 · 2 timesFlowDance Fitness | BollyXNext Tue 3 Nov, 19:45 · 2 timesFlowYoga | FusionNext Tue 3 Nov, 19:35 · 2 timesBollyFusion with RangeelaNext Mon 2 Nov, 19:50 · 2 timesFlowDance Fitness | Cardio DanceNext Sun 1 Nov, 10:30 · 1 timeFlowYoga | RestoreNext Thu 5 Nov, 19:35 · 1 timeFlowCycle | FusionNext Tue 3 Nov, 17:30 · 1 timeBodybalanceNext Fri 6 Nov, 16:00 · 1 timeFlowYoga | PowerNext Mon 2 Nov, 18:00 · 1 timeFlowCycle (with leaderboard): #Tbt Theme!Next Thu 5 Nov, 17:30 · 1 timeFlowBarre | CardioNext Mon 2 Nov, 07:00 · 1 timeFlowDance Fitness | 305 FitnessNext Tue 3 Nov, 16:30 · 1 timeBodycombatNext Thu 5 Nov, 18:30 · 1 time