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Gym

Flow Fitness

Flow Fitness is a studio in South Lake Union with classes in vinyasa and power yoga. About 33 classes a week with 39 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.

  • Every day: Classes seven days a week.
63 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFlow Fitness in your Sunday digest
Flow Fitness, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Sunday 8 November

5 classes

09:00 1 class

09:3050 minFlowBarre | Signaturewith Danielle NezerPlenty of spaceBook

10:00 2 classes

10:3060 minFlowDance Fitness | Cardio Dancewith Rebecca StusserPlenty of spaceBook
10:3050 minFlowBarre | Signaturewith Danielle NezerPlenty of spaceBook

11:00 2 classes

11:3060 minFlowYoga | Vinyasawith Kayleen McCallPlenty of spaceBook
11:4560 minFlowDance Fitness | Zumbawith Sasha JonesPlenty of spaceBook

The regulars

Classes that repeat, with the next date
FlowBarre | SignatureNext Mon 2 Nov, 12:00 · 23 timesFlowStrength | FitNext Mon 2 Nov, 18:30 · 6 timesFlowYoga | VinyasaNext Mon 2 Nov, 19:00 · 6 timesBodypumpNext Mon 2 Nov, 16:15 · 5 timesFlowYoga | Power: Abs & CoreNext Tue 3 Nov, 12:00 · 3 timesFlowDance Fitness | ZumbaNext Mon 2 Nov, 18:45 · 3 timesFlowCycle 30 | LeaderboardNext Mon 2 Nov, 07:00 · 2 timesFlowDance Fitness | BollyXNext Tue 3 Nov, 19:45 · 2 timesFlowYoga | FusionNext Tue 3 Nov, 19:35 · 2 timesBollyFusion with RangeelaNext Mon 2 Nov, 19:50 · 2 timesFlowDance Fitness | Cardio DanceNext Sun 8 Nov, 10:30 · 1 timeFlowYoga | RestoreNext Thu 5 Nov, 19:35 · 1 timeFlowCycle | FusionNext Tue 3 Nov, 17:30 · 1 timeBodybalanceNext Fri 6 Nov, 16:00 · 1 timeFlowYoga | PowerNext Mon 2 Nov, 18:00 · 1 timeFlowCycle (with leaderboard): #Tbt Theme!Next Thu 5 Nov, 17:30 · 1 timeFlowBarre | CardioNext Mon 2 Nov, 07:00 · 1 timeFlowDance Fitness | 305 FitnessNext Tue 3 Nov, 16:30 · 1 timeBodycombatNext Thu 5 Nov, 18:30 · 1 time